| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 06:30 - 07:30 | No-Gi | No-Gi | No-Gi | No-Gi | — | — |
| 12:00 - 13:00 | No-Gi | No-Gi | No-Gi | No-Gi | — | — |
| 16:30 - 17:30 | No-Gi | No-Gi | No-Gi | Gi | — | Comp Class |
| 17:30 - 18:30 | No-Gi | No-Gi | No-Gi | Gi | Open Mat | — |
| 18:30 - 19:30 | No-Gi | No-Gi | No-Gi | Gi | — | — |
Building confidence, discipline, and fitness in young athletes through the art of Brazilian Jiu-Jitsu.
Perfect for beginners. Learn the essential techniques and principles of Brazilian Jiu-Jitsu in a supportive environment.
For experienced practitioners looking to refine their skills and take their game to the next level.
Develop functional strength and conditioning through dynamic training
Sharpen your mind through strategic problem-solving on the mats
Join a supportive family of practitioners dedicated to growth
Contact us to start your journey today
TBA,
Pretoria,
South Africa 🇿🇦
Email: flowjiujitsugym@gmail.com
WhatsApp: +27 64 181 6010
Instagram: @flowjiujitsugym