Flow Jiu-Jitsu

Weekly Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:30 - 07:30	—	No-Gi	—	No-Gi	—	—
12:00 - 13:00	No-Gi	No-Gi	No-Gi	No-Gi	—	—
16:30 - 17:15	No-Gi	No-Gi	—	No-Gi	—	—
17:30 - 18:30	—	—	—	—	Open Mat	Comp Class
18:00 - 19:30	No-Gi	No-Gi	No-Gi	No-Gi	—	—

Fundamentals Kids Fundamentals/Intermediate Open Mat Comp Class

Building confidence, discipline, and fitness in young athletes through the art of Brazilian Jiu-Jitsu.

Perfect for beginners. Learn the essential techniques and principles of Brazilian Jiu-Jitsu in a supportive environment.

For experienced practitioners looking to refine their skills and take their game to the next level.

💪

Develop functional strength and conditioning through dynamic training

🧠

Sharpen your mind through strategic problem-solving on the mats

🤝

Join a supportive family of practitioners dedicated to growth

22 Hibiscus St,
Lynnwood Ridge,
Pretoria,
South Africa 🇿🇦